Awakening the Doctor within You

Ayurveda may be the oldest healing system in the world. It is holistic in nature since it takes into account the toxins that reside and grow in the body and the mind. In ayurvedic medicine, toxins are referred to as ama.

Ama in the body usually starts with insufficient digestion. Overeating and constipation add to the problem by stressing the digestive system and causing ama to build up, respectively.

Ama in the mind may not be recognized as easily. It starts with the little irritations and anxieties that build up. Over time, these negative thoughts and feelings can manifest into bigger problems such as insomnia and depression.

While we all know that the world we live in would make it impossible to avoid toxins from entering our bodies and minds, there are certain choices we can make to help lessen the accumulation of ama.

*Choose fresh fruit instead of fat and sugar laden desserts

*Leave the office during your lunch break and take a stroll in the park

*Drink plenty of water

*Exercise for efficient elimination and circulation

Warm Bananas for Vata Imbalance

Cut a banana in half lengthwise then cut into 2 inch pieces.

Melt a pat of ghee (clarified butter) in a pan

Add bananas to the pan and coat with the ghee

As bananas are browning, sprinkle some cinnamon and cardamom on top.

Enjoy this delicious, warming treat during the winter months!

- Maria, M2F Certified Yoga Instructor